Did you know that Americans suffer from lower back pain more than any other orthopedic problem? Low back pain is the cause of the most days off from work and the most missed workouts.
Now, guess what is one of the most common reasons why a client would stop being consistent with his/her exercise routine? Pain or injury.
If they don't workout regularly, they will not achieve their results--which means lost business for you! Do you enjoy working out? Exercise is great for getting leaner, stronger, and feeling better.
As a personal trainer, wouldn't you want to learn more about this enemy? This condition becomes your enemy because it prevents YOUR clients from reaching their goals and your business depends on that! As a personal trainer, it is your RESPONSIBILITY to ensure that all of your clients must strengthen the core and evade low back injuries to keep consistently training towards their goals.