For example many people are quadriceps dominant and have glutes that are underactive. This can lead to inefficient movement when skiing and even injury. By performing glute activation exercises you can turn on the muscles so that they will used correctly when needed. Step 2 – Functional Strength Ski

Now, guess what is one of the most common reasons why a client would stop being consistent with his/her exercise routine? Pain or injury. Did you know that Americans suffer from lower back pain more than any other orthopedic problem? Low back pain is the cause of the most days off from work and the

The single most important keys to unlocking your unlimited success… You’ll learn simple techniques that help you turbocharge your career ASAP! The surefire techniques for getting more PR, sponsorships, product endorsements, and branding, and money Again, there’s no hocus-pocus here and nothing compl

You get the same photocopied sheet of white paper with the half-assed drawings of people doing kiddy stretches and banded exercises. When will they realize that if the common way to deal with chronic knee pain was effective, then not as many people would suffer from it? Nearly 60% of athletes and 25

My job is serving those who serve us and protecting those who protect us. Itʼs my honor to do this job. And in the process of doing this work, Iʼve had the privilege of studying with great masters around the world. Iʼve spent the past 30 years exploring different movement modalities, the past 20 yea

I started becoming more educated on the health benefits of maintaining a healthy weight. I began teaching others the benefit of how it makes you look physically, but even more importantly how much better you feel about yourself. In my case, I had more self confidence and sure enough I stopped being

Come on, aren’t you so sick of the way not having the perfectly shaped legs and butt make you feel? No matter how much or how little you want to improve your legs and butt, if you aren’t satisfied with your body, it feels terrible. When was the last time you: Felt totally comfortable in your own

Come on, aren’t you so sick of the way not having the perfectly shaped legs and butt make you feel? No matter how much or how little you want to improve your legs and butt, if you aren’t satisfied with your body, it feels terrible. When was the last time you: Felt totally comfortable in your own ski

The vast majority of personal trainers in North America right now have either entry-level certification, some post-secondary education, or a combination of both. This leaves those trainers looking to get further ahead in a precarious position: They want to get more knowledge but don’t know where to

Especially with a 20 year fitness veteran working side by side with you. And once you “shift” you’ll know how to bring a whole new level of service that will blow your clients away. It's time to get personal. If you don't know the rules for today's world, you will forever struggle and likely remain