Shape Shifter Yoga
Looking back, I guess that was the straw that broke the camel’s back. I looked like I was in great shape on the outside... But the truth…? I felt like crap! I was tired of waking up with aches and pains every morning. And I was frustrated — I couldn’t even raise my right arm above my head! ”I was ti
Pregnancy Yoga Classes
I took up yoga in 2002, and practiced at classes, retreats and meditation workshops. After marrying and settling in Surrey I continued my studies and qualified with Brenda Brown, gaining a recognised yoga teachers’ diploma with the Yoga Alliance. A little while after my experiences during the birth
The Official Runner's Yoga Instructional Program - a multi-media, step-by-step home-study program of yoga for runners and other athletes.
And over the years I noticed something: As great as you'll feel when you practice yoga (Provided you're taught properly!), most people stop practicing for one simple reason - they just don't have enough time in their busy schedule. So even though yoga will do some amazing things for you: Improve you
Find Your Flow with Prasara Yoga | Prasara Yoga Primer
The Prasara Primer has already helped hundreds of athletes perform better. We’ve also helped desk jockeys, soccer moms, and other regular people find more joy and freedom in moving their bodies. Version 2.0 takes things to the next level, giving you clearer explanation, new videos, and an easy-to-fo
Free Qigong Video
A fad diet – whilst it’s common sense to eat a well balanced diet with Qigong there’s no need to become an angel – you can have your cake and eat it! It doesn’t involve going to the gym – and paying expensive membership fees months in advance. You know why they make you pay months in advance? Becaus
Brilliant Yoga
No more anxiety or stress that seems to pop up at all the wrong times! No more feelings of being out of balance, inflexible, or out of shape that can be really discouraging! No more wondering if you’re doing the right things to fix your health and wellbeing problems! Because I’ve got a way for you t